Why am I tired all the time?

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

- Fruits

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

- Honey

Cheers!

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Red meat

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

3. Stop eating late at night

13. Don't listen to sad music.